Feeling low??Stand up.
Bend at your waist.
Soften your knees.
Hang your head and your arms and dangle like a rag doll.
Breathe in.
Breathe out.
With each breath let your hands droop a little closer to the floor.
Just hang out for awhile.
You're getting blood to your brain.
Ahhhhhhhhhhhh.
Zzzzzzzzz.
Now slowly stand up.
One vertebrae at a time.
Until your eyes face forward.
Stretch your arms over your head with one last inhale and exhale and I guarantee...
...YOU WILL FEEL BETTER!!
Bless the beautiful, free, life-giving air,
♥ K.
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