In it, I offered up a challenge to anyone willing to join me for five minutes a day of out loud praise for our fingers, toes, ears, nose, and on down to the arms, tummies, hips and thighs.
It has been an enlightening two weeks for me.
What began as an experiment in kindness became a LOVE FEST.
This might sound nuts, but I realized that the extra weight I may carry on my hips and thighs is just my body's way of doing its job. She's taking care of me by storing up for the lean times. That's how I'm built.
How can I continue to hate on myself for doing what I was built to do?
I can lovingly work to lighten the load by taking in more fresh air than brownies, going on more walks than pizza runs, and spending more time in gratitude for all my body is than in dissatisfaction for what she is not.
Since I started praising instead of punishing I've lost four pounds, I've discovered countless things I love about myself, and I have an outlook now that is leading me toward a much healthier relationship with food, movement, and the scale.
I hope you all had a great two weeks too. Let's keep the LOVE FEST going!!