Last night as I lay in bed, I practised this week's retreat. I figured I'd end up opening my eyes to the darkness, and blessing the night, the room, the end of the day. I moved from grounding, to connection with others, to deep breaths, to hearing my heart, and when I got to the step where I speak...I said "Rest." I saw the word "rest" in my mind's eye, and......
I fell asleep!
So much for blessing the dark! Amazing how the intention I set took place in seconds. Powerful stuff.
From me to you,